SELF FORGED: The 7-Day No-Excuse Body Weight Training Plan
🛑 NO GYM? NO GEAR? NO PROBLEM.
This 7-day bodyweight workout plan was built for real results — no fancy equipment, no excuses, just you vs. you. Whether you're working out at home, traveling, or just sick of overcomplicated fitness plans, SELF FORGED delivers raw, effective workouts that push your body and forge discipline.
✅ WHAT’S INSIDE:
- 7 Structured Workouts targeting every muscle group
- Daily Finishers to max out your potential
- Built-in Stretch & Recovery Protocols
- Designed for any fitness level
- Zero Equipment Needed — just your body and grit
💥 WHY THIS WORKS:
- Fast, efficient workouts — under 30 minutes
- Emphasis on strength, control, and functional movement
- Developed to build mental toughness as much as muscle
- You’ll finish each session feeling stronger, sharper, and more in control
🔥 BONUS:
Optional HIIT & 300-Rep Challenge Days included — push further if you want more.
💣 WHO THIS IS FOR:
- Anyone tired of excuses and ready to build real strength
- Busy professionals, travelers, parents — no more “I don’t have time”
- Beginners to intermediates who want results without fluff
🚀 START TODAY
Download instantly. Start anywhere. No gym. No equipment. No excuses.
📄 What’s Inside the SELF FORGED 7 day Workout. This downloadable guide is a complete 7-day bodyweight training plan designed for real-world results — no gym, no equipment required. Inside, you’ll get: ✅ 7 Full Workouts Each day targets a different muscle group: Legs & Glutes (Strength + Stability) Chest, Shoulders & Triceps (Push Day) Core & Abs (Control + Burn) Back & Biceps (Body Tension) Full Body Circuit (Functional Strength) Light HIIT Boost (Optional) 300-Rep Total Body Challenge (Optional) 🔥 Daily Finishers End each session with a high-intensity burnout — jump squats, plank holds, burpees, and more to push your limits. 🧘♂️ Built-in Stretch & Recovery Each day includes a custom cool-down routine targeting the muscle groups you just trained. ⚔️ Zero Equipment – Just Your Body & Willpower All movements use body weight only — perfect for home, travel, or anywhere. 💪 Optional Challenge Days Extra sessions to test your limits or boost your progress if you're ready for more. 👊 How You’ll Benefit: Build lean muscle and body control Increase strength, endurance, and mobility Develop daily discipline and training consistency Save time with efficient, no-fuss workouts Train anywhere — no gear, no excuses